When I stumbled on this quote I smiled and decided to share it because I agree with it.
I know that there may be a few people who have gotten to the top very quickly and in some cases, time has shown that "speed kills."
After reading this, I looked up the benefits of stair climbing and found a few that have some relevance to career advancement and even success in other areas of life.
- Stair climbing strengthens your lungs and heart. Stronger lungs allow you to take in more oxygen. A stronger heart allows you to rapidly deliver the oxygen-enriched blood to your muscle fibers. As a result, you’ll feel better. A more efficient body has greater immunity, so you may not get colds as often, and your likelihood for developing chronic health problems such as Type 2 diabetes and high blood pressure will be significantly diminished.* EWE: Talking about success, when your success or elevation is gradual, you develop stronger emotional muscles and the chances of your being easily discouraged reduces.
- Every time you climb a flight of stairs, your body releases chemical endorphins, a type of neurotransmitter, making you feel happy and calm. Over time, your ability to focus and concentrate will improve, and you will feel less stressed out. Your self-esteem and self-confidence will improve as you successfully meet your fitness goals, become more toned and muscular, and are less distracted by physical fatigue.* EWE: Again, taking the stairs to success helps you develop and deepen your stress management skills. Taking the stairs to success has a way of grounding you so that you're not easily (re)moved.